Bollinger Bands

Also known as: Bollinger Bands (BB), BB, Bandas de Bollinger, Bollinger Band

Bollinger Bands plot a moving average (usually 20-period) with upper and lower bands at two standard deviations, expanding and contracting with volatility. They are used both for mean reversion (fading band touches) and breakout trading (the squeeze).

Here you'll find every Bollinger Bands strategy decoded on Strategy Decoder, each with its full logic: band settings, entry triggers, stop placement, targets, and generated Pine Script for TradingView backtesting.

Recurring approaches in this collection: buying lower-band touches in established uptrends, squeeze breakouts when volatility contracts, band-walk trend riding, and combinations with RSI or volume for confirmation.

Frequently asked questions

What specifically are Bollinger Bands in technical analysis?

Bollinger Bands are a volatility-based technical analysis tool consisting of a middle moving average and two outer bands calculated via standard deviations. They create a dynamic range that expands and contracts based on market fluctuations. Unlike static support and resistance levels, these bands adapt to current market conditions, helping traders visualize where price sits relative to its recent average. Most traders use the default setting of a 20-period moving average with bands set two standard deviations away, covering approximately 95% of price action.

How do traders interpret the Bollinger Band Squeeze?

A Bollinger Band Squeeze occurs when the upper and lower bands tighten significantly, indicating exceptionally low market volatility. Within the context of market cycles, periods of low volatility are almost always followed by high volatility expansions. Therefore, a squeeze serves as a red flag for an impending breakout. While the squeeze doesn't predict the direction of the move, traders watch for a decisive candle close outside of the narrowed bands, accompanied by increased volume, to identify the start of a new trend.

When is the best time to use Bollinger Bands for trading?

Bollinger Bands are most effective in two specific scenarios: mean-reversion trading and breakout identification. In a sideways or ranging market, the bands act as flexible ceilings and floors where traders can fade price extremes. In trending markets, the bands help identify 'volatility breakouts'—if price breaks out after a long period of consolidation, it confirms a surge in momentum. However, they should be avoided as a standalone tool during 'trend-following' phases where the price clings to a band, as this often indicates strength rather than an immediate reversal.

Strategies using this indicator (51)